Movement Training & Exercise Therapy in Toronto
Sole Kinetics provides personalized movement-based training designed to improve mobility, reduce pain, and build lasting strength. Our programs are based on professional kinesiology principles and over 25 years of coaching experience. Whether your goal is to move without pain, improve flexibility, or build functional strength, our services are designed to help your body perform at its best. All programs begin with a professional movement assessment to ensure safe and effective progress.
Our services include:
Assisted Stretch Therapy
Assisted Stretch Therapy is a hands-on service designed to improve flexibility and release muscle tension.
During these sessions, the practitioner guides your body through controlled stretches that help improve mobility safely and effectively.
This approach allows deeper relaxation and better results than stretching alone.
This service is ideal for:
✔ Tight muscles
✔ Limited flexibility
✔ Desk workers
✔ Athletes
✔ Recovery support
✔ Stress relief
Benefits include:
✔ Improved flexibility
✔ Reduced muscle tension
✔ Better mobility
✔ Improved circulation
✔ Faster recovery.
Assisted Stretch Therapy is one of the fastest ways to improve how your body feels and moves.
Personal Training
Personal Training at Sole Kinetics focuses on building strength that supports healthy movement and long-term physical function.
Programs are designed to be safe, progressive, and appropriate for your individual condition and experience level.
This service is ideal for:
✔ Adults over 40
✔ Beginners
✔ Safe strength training
✔ Improving energy levels
✔ Long-term health
✔ Functional fitness.
Benefits include:
✔ Increased strength
✔ Better endurance
✔ Improved confidence
✔ Better physical function
✔ Long-term health improvement
This is not generic gym training — programs are designed specifically for your body and your goals after an initial physical assessment.
Physical Rehabilitation - Exercise Therapy
Exercise Therapy uses targeted exercises to restore strength, mobility, and function.
Programs are designed using kinesiology principles to address specific physical limitations and areas of discomfort.
This approach helps reduce pain while rebuilding strength safely and progressively.
Exercise Therapy is ideal for:
✔ Back pain
✔ Shoulder pain
✔ Knee problems
✔ Joint stiffness
✔ Muscle imbalances
✔ Injury recovery.
Benefits include:
✔ Reduced pain and tension
✔ Improved joint function
✔ Safer movement patterns
✔ Increased strength
✔ Better long-term recovery.
Exercise therapy provides a structured path back to confident movement.
Your first step to start an exercise therapy program is book a Kin-Assessment.
Movement Training
Movement Training is the foundation of the Sole Kinetics approach.
Instead of focusing only on muscles or isolated exercises, movement training improves how your body works as a whole.
We focus on mobility, coordination, stability, and functional strength to help you move with confidence and control.
This service is ideal for:
✔ Stiff or tight muscles
✔ Limited mobility
✔ Poor posture
✔ Balance problems
✔ Aging bodies
✔ Injury prevention.
Benefits include:
✔ Better flexibility and joint mobility
✔ Improved posture
✔ Greater body control
✔ Reduced stiffness
✔ More comfortable daily movement. Movement Training is especially effective for adults over 40 who want to maintain long-term physical independence.
And at Sole Kinetics, you can choose between group classes or 1-on-1 movement training.
Group Classes – Holistic Movement & Mobility
Sole Kinetics offers small group classes designed to improve mobility, balance, and overall well-being through structured movement practice. These classes provide a supportive environment where participants can improve flexibility, coordination, and body awareness at a comfortable pace. Group sessions are ideal for individuals who want guided training while enjoying the motivation and energy of a group setting. Our classes focus on long-term health, mobility, and stress reduction, making them especially suitable for adults who want sustainable and low-impact training.