Sole Kinetics Wellness and Rehabilitation
Your Body Should Not Limit Your Life
How to have more energy and live without pain?
If you feel stiff, weak, or restricted by pain, the problem is often not age — it's how your body moves. At Sole Kinetics, we specialize in movement training and exercise therapy designed to restore mobility, strength, and confidence — especially for adults over 40.
Why Choose Sole Kinetics?
At Sole Kinetics, training is built around one goal: helping you move better so your body feels stronger, healthier, and more capable. Our approach combines professional kinesiology knowledge with over 25 years of coaching experience to create programs that are safe, effective, and tailored to your body. We focus on functional movement, mobility improvement, and intelligent strength training — not generic workouts. This makes Sole Kinetics ideal for adults who want long-term results and a body that works well in everyday life. Not sure where to start? Book a Physical Assessment.
What makes Sole Kinetics different:
✔ Movement-Based Training – Improve how your body moves, not just how it looks.
✔ Registered Kinesiologist Support – Professional assessments and safe programming.
✔ 25+ Years of Coaching Experience – Proven methods that deliver results.
✔ Specialized Training for Adults 40+ – Safe and effective progress at any age.
✔ Assisted Stretch & Mobility Focus – Reduce stiffness and improve flexibility.
✔ Personalized Programs – Training designed for your body and your goals.
✔ Holistic Approach – Supporting both physical and mental well-being.
Start moving better today.
How We Help You Move Better
Our services cover four different categories:
Start Moving Better Today
All our 1-on-1 services, except the stretch therapy sessions, require an initial assessment to start. Book a Kin-Assessment with our R.Kin. Amanda Rizzuto so you will:
✔ Have a clear understanding of your physical limitations
✔ Receive professional guidance before starting training
✔ Find safe exercise recommendations to start your journey.
✔ Build a structured plan for improvement
✔ Feel more confident in your next steps.
Amanda's goal is simple:
Help you understand your body so you can move better and live with less pain.
pain
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