Assisted Stretch Session

Unlike stretching "when you have time" and on your own at home, an Assisted Stretch session is guided one-on-one by a professional who understands mobility, rehabilitation, and functional movement. Plus, since you have an appointment, you are guaranteed to add at least 30 minutes of efficient, targeted stretching to your week and feel the difference. Relieves muscle tension & stiffness - Improves flexibility & posture - Speeds up recovery from training or injury - Enhances sports performance & daily movement - Reduces stress and promotes relaxation.​ Choose between 30min and 1h sessions.